Home Training Safety Considerations
Please take the time to consider the following before starting your home training session.
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What is the floor like? Is it safe and will it stay so when/if wet (if applicable)?
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Is the area well ventilated?
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Do you have a mat?
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Can you exercise outside?
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Is there furniture that you might bump into—can it be moved?
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Have you got enough space to exercise safely?
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Are there any trip hazards?
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Are you wearing appropriate clothing and footwear, no jewellery etc.
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Any equipment used should be wiped clean before and after use.
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Is there a responsible adult nearby while you are working out in case of any issues.
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Do you have a water bottle to hand - stay hydrated.
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Keep pets and any other distractions away while you are exercising.