Home Training Safety Considerations
Please take the time to consider the following before starting your home training session. 
  • What is the floor like? Is it safe and will it stay so when/if wet (if applicable)?
  • Is the area well ventilated?
  • Do you have a mat?
  • Can you exercise outside?
  • Is there furniture that you might bump into—can it be moved?
  • Have you got enough space to exercise safely?
  • Are there any trip hazards?
  • Are you wearing appropriate clothing and footwear, no jewellery etc.
  • Any equipment used should be wiped clean before and after use.
  • Is there a responsible adult nearby while you are working out in case of any issues.
  • Do you have a water bottle to hand  - stay hydrated.
  • Keep pets and any other distractions away while you are exercising.