Home Training Safety Considerations

Please take the time to consider the following before starting your home training session. 

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• What is the floor like? Is it safe and will it stay so when/if wet (if applicable)?

• Is the area well ventilated?

• Do you have a mat?

• Can you exercise outside?

• Is there furniture that you might bump into—can it be moved?

• Have you got enough space to exercise safely?

• Are there any trip hazards?

• Are you wearing appropriate clothing and footwear, no jewellery etc.

• Any equipment used should be wiped clean before and after use.

• Is there a responsible adult nearby while you are working out in case of any issues.

• Do you have a water bottle to hand  - stay hydrated.

• Keep pets and any other distractions away while you are exercising.