Occasionally our swimmers might want to do some extra land training at home. 

There are lots of ways you can work out at home and you should choose what's right for you. It is a good idea to discuss what you want to achieve with your coach who can help you identify the best type of exercises.  Below is a series of workouts which have been provided by Scottish Swimming which you may want to incorporate in your home fitness regime. Each one lasts around 40 mins. 

Safety First  

Please take the time to go through the safety considerations here before beginning your workout.

Dynamic Workouts

Dynamic Workout 1
Dynamic Workout 2
Dynamic Workout 3
Dynamic Workout 4
Dynamic Workout 5

Pilates Sessions 

Pilates Session 1
Pilates Session 2
Pilates Session 3

Yoga Sessions 

Yoga Session 1
Yoga Session 2