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Occasionally our swimmers might want to do some extra land training at home. 

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There are lots of ways you can work out at home and you should choose what's right for you. It is a good idea to discuss what you want to achieve with your coach who can help you identify the best type of exercises.  Below is a series of workouts which have been provided by Scottish Swimming which you may want to incorporate in your home fitness regime. Each one lasts around 40 mins. 

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Safety First  

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Please take the time to go through the safety considerations before beginning your workout.

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• What is the floor like? Is it safe and will it stay so when/if wet (if applicable)?

• Is the area well ventilated?

• Do you have a mat?

• Can you exercise outside?

• Is there furniture that you might bump into—can it be moved?

• Have you got enough space to exercise safely?

• Are there any trip hazards?

• Are you wearing appropriate clothing and footwear, no jewellery etc.

• Any equipment used should be wiped clean before and after use.

• Is there a responsible adult nearby while you are working out in case of any issues.

• Do you have a water bottle to hand  - stay hydrated.

• Keep pets and any other distractions away while you are exercising. 

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Dynamic Workouts

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Dynamic Workout 1

Dynamic Workout 2

Dynamic Workout 3

Dynamic Workout 4

Dynamic Workout 5

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Pilates Sessions 

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Pilates Session 1

Pilates Session 2

Pilates Session 3

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Yoga Sessions 

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Yoga Session 1

Yoga Session 2

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