It's important that our swimmers keep themselves fit while we are unable to access pools.


Maintaining your fitness will make it much easier to get back into training when we are able to return. There are lots of ways you can keep fit and you should choose what's right for you. Below is a series of workouts which have been provided by Scottish Swimming to National Squad swimmers during the lockdown which you may want to incorporate with your own activities. Each one lasts around 40 mins. 


Safety First  

Please take the time to go through the safety considerations here before beginning your workout.

Dynamic Workouts

Dynamic Workout 1
Dynamic Workout 2
Dynamic Workout 3
Dynamic Workout 4
Dynamic Workout 5

Pilates Sessions 

Pilates Session 1
Pilates Session 2
Pilates Session 3

Yoga Sessions 

Yoga Session 1
Yoga Session 2